This is my menu recipie that I been learning to cook with to find ways to eat healthier and losing weight and simple. I am making it a blog for way to record for myself, but also let others maybe have meal ideas for those looking for different ideas as i look at yours. Some Vegetarian, some cutting down sugar, some trying to be balanced. etc.
Thursday, November 20, 2014
9 - Salad
spinach, cut up apples, cantaloupe, artichoke hearts (can be from can, frozen, jar, etc, if its from can rinse well to wash out preservatives), olives w/ garlic (water), cilantro, parsley, mint, cheese, lemon & olive oil.
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