#25 - Easy summer light meal or big snack

1/2 melon (cantalope, honey due, any melon that goes)
after clearing out seeds, fill center with cottage cheese. 
Add some topping crunchy with few nuts (walnuts, pecans, etc)

*this is what I eat hour or more before heavy exercise class. I can't really eat a dinner before working out class and I want to have strength to last when classes are from 5-8pm. sometimes.

#24 - Chicken and sweet potatoe fries

Well its the simple dinner and great for warming up house in winter.

Bake Chicken or however you eat chicken. I bake it in oven and season it.

Also bake sweet potatoe fries from frozen bag section.
Dessert: Sherbert

#23 - simple cold lunch -3 bean salad???

We call it 3 bean salad, but can be any number and combo of beans -  black beans, red  beans,  green bean,  or garbanzo beans, or

& Nopalitos (find in mexican section, its sliceds cactus.

& rice

*suggest of beans from can, we rinse  by using strainer and rinse until we see no more soapy like water. That is the sodium/preservatives and rinsing helps remove as much as you can.

#22 - Easy Sweet Breakfast

chop banana in bowl
add honey on top
cinnamon
and something crunchy like granola or cereal for little crunch

*as a note, during finding control of my diet, for those questioning the amount of sweets I use. I do have a sweet tooth that was way worse than this kind of meal, so I am doing things in small steps to replace unhealthy things and currently my step is to try replacing white refine sugar or at least try not to eat sugar during day till very end of day is my goal for now, later on be removing all white sugar, and later on maybe less sweets. But this replacing sweets with honey, I have lost weight so far. So this plan has been working for me, otherwise if I avoid 100% I end up exploding later.

#21 - Fish for dinner

Bake a fish - I buy the frozen fish from Smith's different kinds, just bake in oven & seasons
have with rice and tomatoes.
Always squeezing lemon on that fish, as self choice.

#20??? - Noodle Salad with radishes

Salad made of Noodles (but let it be cold after cooked)

add plain yogurt or mayonnaise (but I don't like mayonnaise so its plain yogurt)

add Radishes

#19 - Cereal or Fruit with Cereal

Blue Berries with some type of crunchies (cereal or granola) and milk (or substitute)

#18??? - Tuna Crockets

Tuna Crockets

#17 - fake hamburger

Fake Hamburger - could mean Veggie Hamberger or quinoa burger or soy burger 

with Tomatoes and with sweet potatoes

(whatever your preference on the hamburgers, I tried them all, and I prefer quinoa burger, but then finding the right brand is the next question)

#16 - Fruit Smooth in Blender

Rice milk or any milk or substitute.
Bananas
I measure by saying 1 cup milk per banana.

#15 - Blender

Berries in Blender,
rice milk,
fresh strawberries,
any smoothie dust

#14 - Meal with Fried tomato on veggie burger

Quinoa noodles,
Fried Tomatoes - fry on easy, with olive oil,
veggie burger w/ garlic

#13 - Quinoa dish

Quinoa w/ frozen veggies (peas & carrots), leaves off celery (when I eat regular celery, I don't want to waste the leaves part).

#12 - Friday - 3 meals + dessert

Breakfast: Yogurt, 1 patty sausage, 1 egg, 2 potato pieces

Lunch: fake crab fish with lettuce and 1 lemon.

Dinner: Salad with steak (from hurricanes)

Dessert: yogurt - ice cream

*After this post, I'll try to separate each

11 - Salad w/ Spinach

Spinach - cranberries raisons, pineapple, tomatoes, cheese, lemon & olive oil.

10 - Salad

With Tomatoes, avocado, canned artichoke hearts, canned palm sprouts, quinoa with tomatoes,  lemon & olive oil, cacique mexican cheese

9 - Salad

spinach, cut up apples, cantaloupe, artichoke hearts (can be from can, frozen, jar, etc, if its from can rinse well to wash out preservatives), olives w/ garlic (water), cilantro, parsley, mint, cheese, lemon & olive oil.

8 - Shake in Blender

Whole pineapple, 1 cup spinach, celery, frozen mango, with water.

#7 Boiled rice with Pork

Boiling rice and as half way done - add spinach
when finished add warmed out already cooked pork on frying pan.
Then mix the 2.

Lemonade - 2 lemons & water and tiny amount of any type of sugar or natural sweets.

6 Saturday

Breakfast - banana with yogurt & cereal

Lunch: salad

Dinner: Chicken wings with noodles & cheese

#5 - 7 layer bean dip

Cheese (top dish)

--------------------------

lettuce

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sour cream

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more refried beans

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salsa

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avocado dip

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sour cream

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refried beans (bottom dish)

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4 Friday

Breakfast: Oatmeal - natural kind with honey and cinnamon

Lunch: Giant Tomato thats not completely sliced but like a star, filling center with cottage cheese and bacon bits.

Snacks while not home: any mixture of nuts, apple, orange, any fruits.

Dinner: fish with 1/2 box pasta with plain yogurt & nopalitas (half a cup)

3 Thursday

Breakfast: Blueberries, banana, and crunchy cereal sprinkled on top.

Lunch: eggs hardboiled or scrambled.  with ham.

Meal before exercise class: Bowl - put spinach on bottom topped with cottage cheese and bacon bits.

Dinner: Rice with left over shrimp or fish

Dessert: berries

2 Wednesday

Breakfast: Cereal with banana & rice milk

Lunch: spinach salad with egg, bacon bits, tomatoes.

meal before workout class: 1/2 melon & ice cream in it

Dinner : fish with left over salad.

Dessert: root beer or sprite float with vanilla ice cream

1 Breakfast choices

Breakfast choice  Burrito - or banana  - or cereal - or eggs with sausage.
--------------------------------- Lunch: stir fried anything veggies over quinoa, or rice, or rice noodles, or any noodles.

Or Melon with cottage cheese or ice cream

Snacks: anything from chips, rice crackers, fruit, smoothies

Night meal: stir fried on spinach

dessert: quinoa with condensed milk