1 Breakfast choices

Breakfast choice  Burrito - or banana  - or cereal - or eggs with sausage.
--------------------------------- Lunch: stir fried anything veggies over quinoa, or rice, or rice noodles, or any noodles.

Or Melon with cottage cheese or ice cream

Snacks: anything from chips, rice crackers, fruit, smoothies

Night meal: stir fried on spinach

dessert: quinoa with condensed milk