1/2 melon (cantalope, honey due, any melon that goes)
after clearing out seeds, fill center with cottage cheese.
Add some topping crunchy with few nuts (walnuts, pecans, etc)
*this is what I eat hour or more before heavy exercise class. I can't really eat a dinner before working out class and I want to have strength to last when classes are from 5-8pm. sometimes.
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